Used since ancient times for its health benefits, green tea is nowadays appreciated worldwide for its strong antioxidant, anticancer effects and for the disposal of unwanted pounds. Green tea is often used to obtain cosmetic products and cellulite treatments.
Green tea is particularly rich in antioxidants, especially epigallocatechin gallate – EGCG. The effects of EGCG is 100 times more powerful than vitamin C and is stronger even than resveratrol, an antioxidant found in red wine.
Green tea benefits:
– Due to its rich antioxidant content (polyphenols) green and black tea protect against ovarian cancer ; also they inhibit the development of other cancers by tissue recovery and regeneration and inhibition of atypical cells development
– Green tea combats constipation
– Green tea eases stomach pain and renal colic
– Green tea reduces cholesterol levels, protecting against cardiovascular diseases
– Eliminates fatigue and exhaustion
– Other active substances found in green tea, such as catechins, saponins and theanine help treat prostate diseases and help maintain one’s figure
– Green tea regulates blood pressure
– Green tea is benefic in renal diseases
– Has anti-inflammatory effects
– Tones up the nervous system and increases attention through its caffeine content (is a good alternative to coffee)
– Green tea contains fluorine, decreasing the risk of tooth decay
– Prevents skin and ovarian cancer (and at a lower degree protects against cancer in general)
– Green tea improves digestion and more other benefits
Note, however, that green tea enhances gastric acidity, intensifying the secretion of hydrochloric acid. Therefore green tea is not recommended to be drunk on an empty stomach and in doses exceeding two cups a day.
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