From the category archives:

Fitness

Zumba Fitness – Kinect

Supports up to four players – both locally and online – as you team up and try to earn the highest workout score
Utilizes the controller-free functionality of Microsoft Kinect to bring the Zumba Fitness experience home
Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.
Includes more than 30 Zumba routines – some exclusive to the game.
Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps.

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

Product Description
Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.Product Description
Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake…. More >>

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

My Fitness Coach

Personal virtual trainer demonstrates moves, gives advice, and provides motivation
Access almost 500 exercises for flexibility, cardio fitness, strength training and more
Personalized goals let you chose length and frequency of program on a calendar
Customize your environment and pick your favorite type of workout music
Chart your progress with graphs over an extended period of time

Your Shape Fitness Evolved 2012

Fitness Activities for Everyone – Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes
Highly Customizable Experience – Design a workout tailored to you based on your fitness level, goals, schedule and preferences
State-of-the-art Motion Tracking Technology, Now with Floor Exercises – Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups
Focus on Specific Muscle Groups – Exercises targeting Abs, Arms, Legs, Glutes, Back and more
Share and Compete with Friends – Through Your Shape Center, share and compete with friends and the global Your Shape community

The 90-Day Fitness Challenge

Product Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey prov… More >> Read more...

ExerBeat

Something for everyone – Friends and family members can find something they like with 155 exercises covering 8 categories of popular exercise routines. There are even Party Fitness exercises for the kids!
Easy and accessible workouts – Players can enjoy each exercise by following easy-to-understand instructions as they move their body and Wii Remote to the rhythm.
Dedicated instructors – The instructors give helpful insight and exercise tips, making you feel like you’re working out with a real live trainer!
Fun for the whole family! – Friends and family members can compete for the highest score per exercise, whether by simultaneously playing side-by-side, or comparing results on ranking boards.

Be Your Own Personal Trainer

Product Description
This book will smash the myth that you can’t do it on your own as you become your own “personal trainer” and start living a happier and healthier lifestyle.

Have you ever wondered what do personal trainers know that you don’t?

Find out with this manual that was created with confidential information designed for personal trainers and modified for you to to teach you the proper exercise techniques and secrets that personal trainers use to burn fat and build muscle for their clients fast. Read more...

The Process to Find The Right Gym in Brisbane For You

Selecting the ideal gym in Brisbane is really an extremely important step that you will have to take if you would like to get yourself into good shape and particularly if you aim to be a bodybuilder. Gyms differ a lot, in terms of cost, gear and kind of members. A great method to discover a great gym is to ask your friends for suggestions, but remember that what might be the best for your pals may be not right for you. Have a tour of the fitness centre and try to find the very best location to suit your fitness regime wants. Consider the issue about price, what you receive for your membership, the equipment, its location, unique coaching choices and how well the fitness centre is run. Read more...

Whey Protein Powder – Should I Use It?

The most popular way to consume Whey protein powder is to use it in a shake. Whey is ideal for individuals seeking faster muscle growth without having to add carbs or fat so often found in other proteins. Is it for you? This article will provide some background into the building blocks of Whey proteins, and how it should NOT be used. Read more...