What is P90X? If you’ve been looking for the most complete, total program that meets all of your fitness goals—your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked. P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results! Why is P90X so effective? The Answer: Muscle Confusion. The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first. Read more...
Methylphenidate (MPH) is a central nervous system stimulant, which affects chemicals in the brain and nerves that contribute to hyperactivity and impulse control. Hence, this is used in the treatment of Attention-Deficit Hyperacitivity Disorder (ADHD), depression, lethargy, obesity, and other psychiatric disorders like obsessive-compulsive disorder.
Many people, particularly teens think that MPH is safe or mild drug because of its medical use. Pre-teens and adolescents abuse this drug to lose weight, stay awake or increase their attention span or for euphoric effects. According to a report by the National Institute on Drug Abuse (NIDA) released in 2009, 1.8 percent of 8th graders, 3.6 percent of 10th graders, and 2.1 percent of 12th graders abuse methylphenidate. Read more...