From the monthly archives:

August 2010

The Importance of A Swimmers Nutrition

Swimming is one of the most challenging endurance sports on the planet. If you don’t believe me get in a pool and swim a couple of laps as fast as you can. Are you tired yet? Make sure you swim close to the edge of the pool so you can latch on when you need to stop to gulp for air.


The amount of endurance it takes to be a good swimmer is why a swimmer’s nutrition is so crucial to their strength and speed in the water. As a swimmer it is very important to pay attention to the type of nutrition that you are putting into your body. No matter how much you swim or train, without the proper diet and supplements, you will sink rather than swim.  Read more...

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Why You Should’Nt Try The 3 Day Diet

The 3 Day Diet Plan, Reviewed!

Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for as many different fad diets as I can find myself. Here is my first installment, talking about the 3 day diet plan.  Read more...

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Safety in Spiritual Development Meditations

Because of the demands of family, work and our non- stop lives, it is often hard to find the time to attend a to learn spiritual meditation so we seek out downloadable meditationsthat we can use whenever we have a few minutes spare.

When we sit in a psychic school or spiritual development circle or group we feel protected by the proficiency of the medium who is in control of the circle. So are downloadable meditations for spiritual growth and meditation exercises safe for us to use on our own?

 Read more...

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Best Vitamin Supplements, Where Are They Hiding?

Looking for best vitamin supplements? Thousands of brands of vitamin supplements are sold in shops and online vitamin supplements store. Many claim that there is the best vitamin supplements for you.


Look further before you plunge in.


You need to investigate the vitamin supplement manufacturers to ensure what you are eating is of highest quality.


Factors to consider when choosing vitamin supplements


Here is a quick checklist for best vitamin supplements manufacturers:


1. Is the product provided in a single dose? (a once-a-day simply can’t provide the level of potency needed)  Read more...

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Natural Body Detox Sneak Preview

Movie trailers are fun to watch as the best scenes comes racing before your eyes. Just a quick taste of the film makes you want to fly to the theater and enjoy the whole movie. When it comes to natural body detox, an appetizer could just inspire you to dig into the detoxification business the safe way.

There is no need to search for a body detox plan that might endanger your health in the end. An all-natural body detox regime is right at your fingertips, in the comfort of your home, and is the only one you will need to help your body. A combination of the fruits, herbs, spices, vegetables, and superfoods will maximize the body’s natural cleansing course.  Read more...

Gas Permeable Contact Lenses: At Last Healthy Extended Wear Contact Lenses

Gas permeable contact lenses are today’s answer to the “hard” lenses of yesterday. Gas permeable contact lenses are superior because of their ability to allow more oxygen to pass through the lens and onto your eye. The biggest danger of wearing contact lenses is the damage that a lack of oxygen can cause to your eye. Soft lenses transfer oxygen to your eye through water. But this method only allows a small amount of oxygen onto your eye surface.  Read more...

What Are the Best Natural Cures for Acid Reflux?

Acid reflux is quite a serious condition that must not be overlooked. Many people experience heartburn from time to time, but those suffering from acid reflux feel it a few times a week, and eventually the esophagus can get too erroded and stomachal acids can leak into the lungs and into the mouth.


Many things can cause acid reflux, from drinking too much alcohol and eating too many acidic foods to too much stress.  Read more...

Homeopathy – The Alternative Medicine

Homeopathy is the Science of New Age Healing. The term homeopathy has been derived from Greek words ‘homios’ meaning similar and ‘pathos’ meaning suffering. It is one of the oldest sciences of alternative medicine, the first homeopath medicine having originated nearly 207 years back in Germany. Most of the homeopathy medicines like Belladonna, quinine and all others are derived from plants.


The role of an experienced homeopath is to analyze the full case history of the patient, note down and understand the details of his symptoms and then select the remedy that is the fittest to treat the particular case. Homeopathy principles and medication is arguably the most successful and best treatment till date.  Read more...

Acid Reflux and Stress

Although it has not been proven scientifically, many people believe that stress is a major contributor to acid reflux disease.


Physiologically, stress can cause the digestive system to come to a screeching halt. Food that should be moving along will linger and magnify the effects of acid reflux. Under stress the body sends energy to the muscles, via the blood stream, to help the body cope with a stressful situation. This means that less blood, or energy, is flowing to the digestive system. When digestion is slowed down in this manner, undigested food and gastric juices remain in the stomach much longer enhancing the occurrence of acid reflux.  Read more...

Top 7 Exercise Myths

Both aerobic exercise and strength training are key components of any fitness program, but with so many exercise myths out there it can hard to develop an effective workout routine. Here are seven of the most common myths related to exercise.

1. Spot reducing is possible. Spot reducing is based on the flawed notion that it’s possible to “burn off” fat from a specific area of the body by selectively exercising that area.  Numerous studies have shown that spot reducing is not possible. When you lose fat, you’re unable to choose the area in which the fat loss will occur. Your body determines which fat stores it will use. Exercising a specific area of the body will build and strengthen the underlying muscle, but it will have no direct effect on fat loss in that area.  Read more...

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